In der Fitnesswelt gibt es zahlreiche Diskussionen darüber, wie oft man trainieren sollte, um maximale Ergebnisse zu erzielen. Eine kürzlich durchgeführte Studie hat sich genau mit diesem Thema befasst und interessante Einblicke geliefert, die viele Fitness-Enthusiasten überraschen könnten.
In der Fitnesswelt gibt es zahlreiche Diskussionen darüber, wie oft man trainieren sollte, um maximale Ergebnisse zu erzielen. Eine kürzlich durchgeführte Studie hat sich genau mit diesem Thema befasst und interessante Einblicke geliefert, die viele Fitness-Enthusiasten überraschen könnten.
Die Ergebnisse waren überraschend. Trotz der Erwartung, dass häufigeres Training zu einem größeren Kraft- und Muskelwachstum führen würde, zeigte die Studie keine signifikanten Unterschiede zwischen den Gruppen. Sogar bei der Gruppe, die mehr Volumen bei höherer Frequenz durchführte, waren die Zuwächse in Kraft und Muskelmasse vergleichbar mit denen der Gruppe, die das Volumen ausgeglichen hielt.
These results shed new light on the training practices of many athletes and fitness enthusiasts. It is often assumed that more training sessions automatically lead to better results. But this study shows that quality may be more important than quantity.
It is important to note that individual response to training plays a crucial role. While more frequent training may be effective for some athletes, others may be able to achieve the best results with fewer training sessions. Therefore, it is crucial to pay attention to your own body’s responses and adjust training accordingly.
Another important aspect that the study highlights is the importance of balanced training volume. Even if more frequent training results in higher overall volume, it may not be crucial for maximizing strength and muscle growth.
Overall, this study makes it clear that choosing training frequency is an individual decision that depends on various factors. Instead of focusing solely on the number of training sessions, athletes and fitness enthusiasts should make sure to complete a balanced training regimen that best suits their goals and their body. Because in the end, it is not just the amount of training that counts, but the quality.
Researchers divided 24 trained men into two groups and examined how different training frequencies affect strength and muscle growth. All participants trained on the one-legged leg press three times a week on one leg and once a week on the other. In one group, the training volume was balanced between the frequencies, while in the other group more volume was performed at a higher frequency. This means that in one group the same number of sets were completed in the 3 training sessions on one leg as in the one session on the other leg, while in the other group more sets were completed with the leg that was trained 3 times a week than with the leg that was only trained once a week.