Erreichst du die Richtlinien für körperliche Aktivität?

The CDC (Center for Disease Control and Prevention) recommends a minimum of 150 minutes of moderate intensity exercise, such as walking, or 75 minutes of vigorous intensity exercise, such as jogging, per week. In addition, strength training for all major muscle groups should be performed on two or more days.

A recent meta-analysis by Garcia-Hermoso and colleagues examined how many people actually adhere to these guidelines for aerobic and muscle-strengthening activities.

The average adherence rate was 17.3%, with men more likely to follow the guidelines than women. Older adults and people with higher levels of education were less likely to perform both types of exercise. Further studies found that about 72.5% of adults meet the guidelines for aerobic exercise, while only about 22.5% meet the guidelines for muscle-strengthening activities. Overall, only about 17.3% of people meet both the aerobic and muscle-strengthening exercise guidelines.